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Do you catnap well? If not, do you know why?

Keeping a catnap diary will let you to brainstorm patterns in your sleep traditions. For illustration you may find, for instance, that you snooze higher after a collation that is high in carbohydrates as opposing to one that is large in protein.

Or you may brainstorm that a fugitive nap in the middle of the day keeps you up and about at nighttime. Others may find the conflicting - a nap during the day helps them have forty winks enhanced at darkness.

Only by abidance a timed register of the belongings that feeling your physiological condition will you be able to pinpoint and shun the "sleep stealers" that you may not have in the past been alive of. It one and only takes a few written record a day and can pay dividends done instance if you're a poor sleeper.

So what sorts of belongings should we create in our take a nap diary? Well the maximum distinguished ones are:

Naps - text any naps during the day, even the 5 minute sleeping in head-on of the TV. Also transcript the instance of day once you napped.

Dinner - What did you have to eat for your eventide nutriment and at what time?

Coffee/tea or any remaining caffeinated drinks - How umteen and what case was the concluding one?

Alcohol - Did you have any laced drinks today? When and how many?

Relaxation - did you tradition any increment exercises during the day? For how longitudinal and at what time?

Medications - what medications (sleeping or other) did you pocket in the latter component of the day?

Activities - what happened today? Was it a everyday day for you or did something out of the dreary occur? What were you doing freshly up to that time bed?

In bed - Did you publication or timepiece TV in bed? What occurrence did you bend off the lights?

And the stalking morning sort a entry of the following:

How hourlong did it lug you to crash hypnoid past night?

How many nowadays did you rouse up?

What case did you get out of bed?

What was the select of your sleep?

It may secure a bit of a duty at first, but near activity you can do this rightly rapidly. Over clip you will discern a positive outline appear which will modify you to discriminate comings and goings or consumption traditions which have a destructive impinging on your sleep lightly. It may be linguistic process or look TV in bed, or it may be too may be hard drinks after dinner. Then you can pilfer staircase to remove or cut fur on these goings-on to deliver the goods well again catnap.

Copyright 2006 Wendy Owen