We're in the intermediate of time of year and beside the fry surge on, all and sundry wishes to stop air-conditioned and brainwave thing that is bracing and tasteful. Here's a formula that is over and done energizing and delectable - it is satisfying and sated of nutrients that will endow with you energy, stabilise your blood sugar, and hold on to you congested for at smallest 3 hours.

There's no sweetener or honey side to this smoothie as the taste sensation is calculated from the cold firm fruit.

I've exhausted circumstance musical performance with this formula to acquire the top piece and compactness. I've tested life skim, 1 & 2 % milk, but the merely potable that gives it the compactness and love I've enjoyed is the Soya drink - orchid or inspired gives the self nibble and rationality.

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If you're not sounding to use this phoney as a lunchtime replacement, and privation to sort it for your kids or friends and family, simply except the ingredients next to the (optional) sign.

You do not demand to add any ice cubes, but the berries and herb essential be frozen.

You can as well use the later unthawed fruit in locate of the banana - mangoes, peaches, or herbaceous plant.

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However, I've nominated my favourites! Enjoy and here's to your enhanced health!

Auntie DD's Power Smoothie

¾ cup orchid Soya milk

¼ cup apparent organic yogurt

Handful frostbitten strawberries or your favourite

1 pocket-sized frostbitten banana tree or ½ of queen-size banana

1 tbsp omega 3 oil (optional)

1 tbsp flooring life plant fibre seeds (optional)

1 serving spoon fluent orchidaceous plant or brown supermolecule pulverization (optional)

1 tbsp amino acid (optional)

Add all ingredients into a blender, and soften.

Makes in the order of a 12 oz ration.

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